INSIGHTS & REFLECTIONS · GRIEF & REMEMBRANCE

The Day My Cat Fell Asleep in My Lap—and Never Woke Up

October 25, 2026 · Xiaoting (Bernadine) Bi, LPC, LPCMH

Earlier today, while having a meal with a friend, they asked about the cat we used to have.

It has been two years since we said goodbye.

At the time, I had just given birth to my second child. The delivery had been difficult, and my baby was born prematurely. Just one day after I returned home from the hospital, we had to say goodbye to our beloved cat, who had been part of our family for years.

I still remember my husband and me crying uncontrollably at the veterinary hospital.

The veterinarian explained that our cat was in severe pain and unlikely to survive the night. Euthanasia would spare her from further suffering.

The procedure involved two injections. The first would put her to sleep. The second would allow her to pass peacefully.

I held her in my lap during the first injection.

I watched as she slowly drifted off to sleep, just as she had done countless times before, curled up comfortably on my lap.

Except this time, I knew she would never wake up.

I had originally planned to stay until the very end. But when the moment came, I couldn’t bring myself to witness the second injection.

That memory stayed tucked away in a quiet corner of my heart for the next two years, rarely revisited.

Until today.

As my friend and I talked, I found myself saying, half-jokingly, that perhaps our cat had simply been too thoughtful. Maybe she knew that with another baby in the family, life was about to become much busier, and she didn’t want to make things any harder for us.

Or perhaps she knew how difficult my delivery had been, and how unexpectedly early our little one had arrived. Maybe she had decided to leave for a different place, where she could watch over our family in her own way.

Of course, I know these are just comforting stories I’ve created in my mind.

But as I said those words out loud, I suddenly realized something.

I could talk about losing her without being overwhelmed by sadness.

I still miss her. And remembering that final goodbye can still bring tears to my eyes.

But somehow, that memory no longer holds only pain.

I think one of the hardest parts of grief is not simply accepting that someone we love is gone, but learning how to continue living with their absence.

We cannot change what happened. But over time, we may begin to understand our experiences differently, finding new meaning in a loss that once felt unbearable.

This doesn’t mean the loss was necessary, or that the sadness disappears.

It simply means that, sometimes, we find a different way to carry what we’ve lost.

The memories that once felt too painful to revisit may gradually become something we can hold with tenderness.

I still think about our cat. There will always be moments when I miss her, and moments when the memory of that goodbye brings sadness.

And yet, life continues. We go to work, share meals, care for our families, and experience new joys.

I’ve come to realize that missing someone and moving forward are not mutually exclusive.

Love doesn’t have to end when a life does. And moving forward doesn’t mean leaving that love behind.

The love remains, even as life moves forward.

© 2026 Xiaoting (Bernadine) Bi · LPC (Pennsylvania) · LPCMH (Delaware)
Educational content only; not a substitute for individualized clinical care.
Is this your new site? Log in to activate admin features and dismiss this message
Log In