INSIGHTS & REFLECTIONS
Thoughts on emotions,
relationships & everyday life.
Reflections on stress, relationships, self-expectations, coping and grief by Xiaoting (Bernadine) Bi, LPC in Pennsylvania and LPCMH in Delaware.
REST & SELF-WORTH
Why Is It So Hard to Rest, Even When You’re Exhausted?
Why can a chance to rest leave us feeling guilty? An exploration of productivity, self-worth, responsibility, and the pressure to keep going.
Read article ↗ STRESS MANAGEMENTFeeling Overwhelmed? 4 Ways to Manage Stress
Four approachable ways to respond to stress: slowing down physically, breaking up tasks, allowing emotions, and asking for support.
Read article ↗ GRIEF & REMEMBRANCEThe Day My Cat Fell Asleep in My Lap—and Never Woke Up
A personal reflection on saying goodbye to a beloved cat, and how moving forward and missing someone can coexist.
Read article ↗ RELATIONSHIPS & EMOTIONSWhy Do We Lose Patience with the People We Love Most?
Why can small moments at home feel so frustrating? A reflection on unspoken expectations, emotional buildup, and the desire to feel understood by the people closest to us.
Read article ↗Articles are for education and reflection, not a substitute for individualized care. About the author
